Intensify Your Orgasms
There’s nothing so wonderful as an orgasm... unless, of course, it’s an intensified orgasm! However easily and quickly you climax, there are lots of ways to make it longer – and stronger – both for him and for her.
Do your exercises
For him and her, strong PC (pubococcygeus) muscles
mean better orgasms – strengthen them by doing ‘Kegel’ exercises. (Find
the muscles that come into play when you pee, squeeze, then relax – aim
for 50 times, twice a day.)
Use tingle cream
The new generation of stimulant creams show some
evidence of not just feeling good, but actively re-sensitising your
genitals – look for packaging that claims to heighten sensation (and so
heightening orgasm.)
Add in more stimulation
Whatever you do to reach climax, do more of
it – perhaps extra movement, a faster pace, deeper kissing, touching
more than one erogenous zone at once, hitting the G spot (hers or his).
And stimulate all your senses – not just touch – with background music,
wonderful smells and tastes.
Take it slowly
The longer you take to reach orgasm, so the theory
goes, the better the end result. So rather than heading straight for
the end point, take hours to gently work your way up; fantasy at
breakfast, a little masturbation in the afternoon, then long slow
lovemaking at night.
Change the rhythm
Proceed as normal but as you near climax, pause
just for a moment – a heartbeat – to come back from the edge. Let the
sensations die away a little, then resume again and again. By creating
more build-up of body fluids and muscle tension, there’s more release
at climax.
Tense up completely
As you reach the peak clench every muscle. Or
relax completely – as you reach the peak simply stop moving and
concentrate on the sensations. By breaking your normal pattern of
orgasm, you’ll nudge your body into reacting more strongly.
And finally… make it one way
Often what holds you back from the
fullest possible orgasm is the fact that you have to consider your
partner - which is absolutely the way it should be most of the time in
loving, sharing sex. But just occasionally let one of you take all the
pleasure so you can concentrate on yourself alone…