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Why don't snorers wake themselves up?

Question

Why do snorers not wake themselves up when they snore? Most people can’t sleep when there is a great deal of ambient noise.
Will, Blackheath

Answer

** Definitive **
Name: Clint, Welwyn Garden City
Qualification: I’m a bad snorer!
Answer: You have deep sleep and shallow sleep. They do actually wake themselves up during the night, if they are in a shallow sleep. When you are in deep sleep, that’s when your snoring is the loudest, so it would wake someone in shallow sleep, but not deep sleep.