Tech entrepreneur, 45, spending millions on gruelling regimen to regain his youth - and now 'has fitness of an 18-year-old'

27 January 2023, 16:01 | Updated: 1 March 2023, 21:54

A tech tycoon is spending $2million a year on a team of experts to reverse the ageing process, as he sets his sights on having the body of an 18-year-old.
A tech tycoon is spending $2million a year on a team of experts to reverse the ageing process, as he sets his sights on having the body of an 18-year-old. Picture: Instagram/bryanjohnson_ / Alamy

By Chris Samuel

A tech tycoon is spending $2million a year on a team of experts to reverse the ageing process, as he sets his sights on having the body of an 18-year-old.

Bryan Johnson, 45, has 30 doctors and medical experts overseeing and testing almost all of his organs, and follows a gruelling regimen of supplements - and the process is meticulously documented.

As part of what Mr Johnson calls Project Blueprint, he rises at 5am, easts a strict vegan diet of blended food and takes around two dozen supplements a day.

The multimillionaire has taken 33,537 images of his bowels and keeps track of everything from his body fat percentage to his bone weight.

He and his team claim that in two years, he has brought down his overall biological age by five years and that he now has the heart of a 37-year-old, the skin of a 28-year-old and the lung capacity and fitness of an 18-year-old.

Read more: Maintenance worker suffers serious injuries after being crushed by 'telescopic urinal' in central London

Read more: Student nurse ‘found with bomb outside hospital’ accused of plotting terror attack on RAF base

The entrepreneur founded Braintree Payment Solutions in his 30s which he sold to eBay for $800million in 2013.

The firm was a massive success, but the stress and long hours left Johnson overweight and deeply depressed, bordering on suicidal, he told Bloomberg.

He then set out to understand the workings of his body and founded a number of bio start ups.

Bryan Johnson in 2017.
Bryan Johnson in 2017. Picture: Alamy

Then, two years ago, he committed to a mission to transform his body, and it sounds like a full-time job.

Mr wears glasses that block out blue light for two hours before he sleeps - at the same time every day -, and blasts his pelvic floor with electromagnetic pulses to improve his muscle tone in hard-to-reach places.

He also has a device that counts the number of nighttime erections he has.

Mr Johnson claims to take in 1,977 calories a day exactly, ensuring his body fat percentage stays between 5 and 6 percent.

The entrepreneur once appeared to have an allergic reaction during a procedure in which fat was injected into his face.

Mr Johnson says his goal is to ensure that his brain, liver, kidneys, teeth, skin, hair, penis and rectum are functioning as they were when he was 18.
Mr Johnson says his goal is to ensure that his brain, liver, kidneys, teeth, skin, hair, penis and rectum are functioning as they were when he was 18. Picture: Instagram/@bryanjohnson_

On one occasion his body fat fell to just 3 percent, heightening the risk of a heart malfunction.

Mr Johnson says his goal is to ensure that his brain, liver, kidneys, teeth, skin, hair, penis and rectum are functioning as they were when he was 18 years old.

"The Blueprint has that kind of potential of reimagining our relationship with health and time, and we really could be on the cusp of something dramatically different and better," he added.

"There is no person in the world who is 45 chronologically but 35 in every organ," his lead doctor, Oliver Zolman, told the outlet.

Asked about the criticism he's received, with comparisons made online to American Psycho protagonist Patrick Bateman, he said: "This is expected and fine. What I do may sound extreme, but I'm trying to prove that self-harm and decay are not inevitable."

Details are unknown, but several of his doctors and advisers reportedly suggested he was going to undergo some much more experimental procedures, including gene therapies.

More Latest News

See more More Latest News

Police were called to De Montfort Street, Leicester, at 12.34am on Saturday morning

Two more arrests made after car collides with pedestrians in Leicester following fight

Monaghans Bar in Fuengirola, Malaga

Manhunt underway after two Brits 'shot dead by masked gunmen' at Irish pub on Costa del Sol

Sir Chris Hoy, Olympic champion, was diagnosed with terminal cancer in 2023.

Chris Hoy says 'life doesn't stop' eight months after revealing terminal cancer diagnosis

Paris-PSG-Fans-Celebration-Champions-League

Two dead and more than 500 arrested after PSG fans clash with police in France following Champions League win

This photo released by Acting Governor of the Kursk Region Alexander Khinshtein telegram channel on Sunday, June 1, 2025, shows a view of a damaged bridge after the crash of a freight train in Russia's Kursk region, which borders Ukraine.

Seven dead and 70 injured after two Russian bridges collapse amid reports one was 'blown up'

FILE - This combo of file photos shows, actors Ncuti Gatwa, left in New York, May 5, 2025, in New York; and Billie Piper in London, March 27, 2024. (AP Photos Evan Agostini, left, and Vianney Le Caer, File)

Billie Piper announced as new Doctor Who following departure of Ncuti Gatwa

PALESTINIAN-ISRAEL-CONFLICT-GAZA-US-AID

At least 31 people killed after 'Israeli tank fire' near Gaza aid centre, rescuers say

Fruit flavoured disposable vapes for sale in a West End store in London.

Disposable vape ban comes into force - but will it be enough to cut 'avalanche' of litter?

A detailed closeup shows a hand holding a cigarette with smoke rising, reflecting todays smoking culture

Where can I smoke and vape in the UK?

Car ploughs into crowd celebrating PSG Champions League win in France injuring four members of same family

Car ploughs into crowd celebrating PSG Champions League win in France injuring four members of same family

People thought to be migrants board a small boat leaving the beach at Gravelines, France, in an attempt to reach the UK by crossing the English Channel. Picture date: Saturday May 31, 2025.

Starmer 'loses control' on immigration as 1,194 migrants cross Channel in a day

US prosecutors allege Miller was working with a Chinese national to illegally acquire weapons systems and other classified equipment for the Chinese government.

British businessman 'caught spying for China' faces 40 years in US prison after FBI sting

Dani captioned the post of the newly weds 'The Bowens'

Love Island's Dani Dyer and West Ham captain Jarrod Bowen tie knot in 'Bridgerton-inspired' ceremony

Paris St Germain sweep aside Inter Milan to win Champions League

Paris St-Germain thrash Inter Milan with record 5-0 win - becoming Champions of Europe for the first time

A group of people thought to be migrants onboard a small boat leaving the beach at Gravelines, France, in an attempt to reach the UK by crossing the English Channel. Picture date: Saturday May 31, 2025.

Coastguard resources 'stretched thin' by migrant rescues as fishing boats urged to help yacht in trouble

Hamas leader Muhammad Sinwar was killed in an Israeli airstrike

Hamas leader Mohammed Sinwar 'eliminated' in airstrike on tunnel under south Gaza hospital, IDF confirms