Harry and Meghan speak about 'almost unsurvivable' trolling and abuse

10 October 2020, 19:45 | Updated: 11 October 2020, 10:01

Harry and Meghan discussed online abuse and the stigma around mental health
Harry and Meghan discussed online abuse and the stigma around mental health. Picture: PA
Nick Hardinges

By Nick Hardinges

The Duke and Duchess of Sussex have spoken about "almost unsurvivable" trolling and abuse while chatting with teenagers on a podcast to mark World Mental Health Day.

Joining three Californian high school students on an episode of their podcast Teenager Therapy, the royal pair discussed topics including mental health stigma, self-care and online abuse.

Meghan told the teenagers that the coronavirus pandemic, which has forced schools around the world to close, has meant people are spending more time online where they may be subject to abuse.

She told hosts Gael, Kayla, and Thomas: "Yes, it's a great way to connect, but it also ends up being a place where there's a lot of disconnection, you know, I can speak personally to.

"I'm told that in 2019 I was the most trolled person in the entire world, male or female. Now, eight months of that I wasn't even visible, I was on maternity leave or with a baby.

Read more: Mail on Sunday can rely on recent Sussex's book in High Court case

Read more: Harry and Meghan's ten-day Africa tour cost taxpayer £246,000

Harry and Meghan launch Black History Month campaign

"But what was able to just be manufactured and churned out, it's almost unsurvivable, that's so big, you can't think of what that feels like, because I don't care if you're 15 or 25, if people are saying things about you that aren't true, what that does to your mental and emotional health is so damaging."

Harry said he believed people hide behind the safety of their screens and false usernames in order to express thoughts and feelings they would not say in person.

"I think many, many people are hurting, a lot, and are freaking out because of the way the world is and because of, sometimes, the echo chamber that has been created for them by the online platform that they've chosen to be on," he added.

"But also it comes down to control as well, you can control what you see, you can control what you do, so whether it's notifications or whether it's vibration ringtones, whatever it is, these things control you, rather than taking control."

Read more: Trump says he's 'not a fan' of Meghan Markle after her election remarks

Read more: Harry and Meghan urge Americans to 'reject hate speech' in US election

Harry and Meghan urge Americans to 'reject hate speech' in US election

The podcast was recorded earlier this week in Santa Barbara, where the royals now live, and everyone involved was socially distanced and wearing a face covering.

It normally features five senior students, from Loara High School in the Orange County city of Anaheim, who have open and frank conversations about a range of topics from mental health, school and family, to friendships and sexuality.

Harry and Meghan discussed their coping strategies for anchoring their mental health, with the duke telling the hosts he meditates, while the duchess said she keeps journals.

The prince emphasised the importance of prioritising self-care and having candid conversations about wellbeing, adding: "The more we talk about it the more it becomes normal, and it is normal, and it's not a sign of weakness, it's a sign of strength."

Donald Trump says he's 'not a fan' of Meghan, wishes Harry luck

The Sussexes also criticised algorithms on social media platforms which promote suggested content and said consuming online material should be treated in the same way as a physical diet.

Harry said: "I think it's very easy to be sucked in and consumed by negativity, but we all have the choice to be able to cut that out of our lives.

"Hate following has become a thing, you don't need to do that. Just as much as we worry about, be concerned, and take notice of what we put in our bellies as a diet, the same applies for our eyes and our mind, what we're consuming is affecting us."

More Latest News

See more More Latest News

Elon Musk

Elon Musk accuses Australia of censorship after court bans stab attack video

Tourists could seen be taxed to visit Tenerife

Brits may be forced to pay new tax to visit popular Spanish holiday destination after mass anti-tourism protests

The embassy of China in Berlin

German EU politician’s aide arrested on suspicion of spying for China

Alec Baldwin

Alec Baldwin punches camera of protester trying to get star to say 'Free Palestine' and goading him over Rust shooting

HGVs awaiting post-Brexit food checks could become easy targets for organised crime groups, LBC has been told.

Lorries waiting for post-Brexit food inspections will be ‘honeypot’ for criminal gangs, as drivers left vulnerable

China Floods

Heavy rainstorms kill four people in southern China

A French police operation is under way

Five migrants die trying to cross the Channel hours after Sunak's flagship Rwanda bill clears Lords

Several hundred students and pro-Palestinian supporters rally at Yale University campus

Pro-Palestinian protests sweep US college campuses after arrests at Columbia

The Met Police has apologised to Stephen Lawrence's mother for breaking a promise to answer questions about her son's murder

Met's Stephen Lawrence murder investigation to be reviewed by independent police force

Rishi Sunak said nothing would stand in the government's way

Rishi Sunak vows 'nothing will stand in the way of Rwanda flights' as minister warns 'legal challenges are inevitable'

Malaysia Helicopter Crash

Two Malaysian military helicopters collide and crash, killing 10 people on board

Alfie Lewis

Teenage boy, 15, stabbed through the heart 'in full view' of primary school pupils and parents

Parts of the UK are to be hit with snow and rain

Exact date Brits to be hit with snow and drenched in rain in unseasonable wintry blast, as weather becomes 'write off'

North Korea

North Korean leader leads rocket drills that simulate nuclear counterattack

Richard Walker running with Iceland colleague Simon Felstead

Iceland boss Richard Walker says he 'owes paramedics his life' after collapsing while running London Marathon

The Rwanda Bill has finally passed through parliament.

Victory for Rishi Sunak as Rwanda Bill to become law ending months of parliamentary deadlock